this
is my first yoga excersice. and my personal trainer was a youtube
channel, i copied yoga tutorial for beginners. and its was fun!
yoga
wasnt easy as it seems, you need a fully concentrate, a calm mind and
if youre foccuss doing yoga, it will sweat-out more than cardio or run
5K.
i do a simple yoga movement, only for 45minutes. and its work for streching and warming up bodies.
i will start my new healthy living! #AyoBerkeringat
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